A relaxing bath after a long, challenging day is something everyone deserves. A hot bath is an ideal way to relieve the tensions and stresses of everyday life. Just half an hour in your own bathroom is enough to feel truly relaxed. We have some ideas for what to do to make relaxing baths in warm water even more enjoyable and to provide even more soothing effects. Check out our five ideas for a relaxing bath in a bathtub.
Relaxing bath in a bathtub, or home SPA
People are said to be divided into lovers of long baths and those who prefer showers. But let’s agree, can one really relax while standing in a shower cabin? Wake up, wash off the day’s dirt, maybe even a massage, but relaxation under the shower? Rather not. A bath in a bathtub filled with warm water is what truly allows you to unwind.
Therefore, the most important thing is a comfortable bathtub, possibly with a hydromassage, water at the right temperature, and a bit of free time that you can dedicate just to yourself. Close the bathroom door and immerse yourself in warm water, which not only cleanses the body but also soothes the nerves and helps in falling asleep.
Relaxing bath with your favorite scents, or not just lavender oil
Essential oils and beautiful scents rising from the steaming water are an ideal way to have a relaxing bath. Depending on your preferences, you can add your favorite scent to the water that helps to calm the nerves. The most popular among essential oils is lavender oil, valued for its calming effect and ability to aid sleep. You can also opt for other equally pleasant aromas; besides lavender flower scents, herbal shops offer ylang ylang, rose, pine oils, and many more. An oil added to warm water can also be used for inhalation, allowing you to additionally clear your airways during the bath.
Relaxing bath with added salt
Adding salt to a bathtub is one of the well-known and valued ways to relax. It is a very good idea for unwinding, especially after a hard day of physical work or after an intense workout. Adding specialty bath salt combined with warm water alleviates muscle and joint pain and normalizes blood pressure. Additionally, salt can reduce joint stiffness and inflammation.
In such a bath, you can truly rest. In stores, you can find salt that contains flower petals and essential oils with scents of lavender, pine, and many others. Immersing your body in warm water with bath salt positively affects the condition of the skin; salt cleanses and detoxifies the skin.
Music, candles, favorite scent...
What do you think about creating a home spa experience in your own bathroom? Fill the bathtub with warm water, add an oil that matches your mood, and sprinkle rose petals. Turn on your favorite music and immerse yourself in the water, feeling how your body relaxes, the muscles release, and the daily worries simply disappear. If you also place some tea lights by the edge of the tub, you can skip turning on the lights.
Give yourself time just for you, feel how the water affects your body, and let the lavender scent or other oil improve your mood. Soft lighting and ambient music will work great during a home spa experience. It only takes a few little things for you to truly relax in your own bathtub.
And in the meantime, take care of your skin and hair
During relaxing baths, you can also treat yourself to various beauty treatments. While lying in a bathtub with hot water, you can also nourish your skin and hair. A face mask will have enough time to effectively moisturize your skin and deliver an optimal amount of nourishing ingredients. On the other hand, a hair mask, under the influence of high temperature, can effectively penetrate the hair cuticles. Just remember to rinse your hair with cold water after such a bath, which will help close the hair cuticles and make them smooth and shiny.
Your favorite music, hot water, and thick foam will make bathing in the tub a true relief. It's worth taking time every now and then, instead of a quick shower, to indulge yourself in a relaxing bath in the tub. Everyone deserves such a bit of luxury.