How often should you brush your teeth?

Proper oral hygiene is extremely important. It affects the health of teeth, gums, and even protects against various diseases in this part of the body. Therefore, the way you brush your teeth and general oral care is very important. However, one should be aware that many of us use improper products or practice incorrect tooth brushing techniques. So learn how to take care of your teeth so you can enjoy a beautiful, healthy smile!

Tooth brushing accessories — manual and more

Of course, the toothbrush is the most important tool in oral hygiene. Currently, there are primarily two types of this product available on the market, namely manual and electric toothbrushes. For each variant, the hardness of bristles, their density, and the duration of brushing are important. However, electric toothbrushes work more precisely than their manual counterparts. Although in their case, it is worth paying attention to any irritation of the gums and exposure of tooth necks. Note! The same situation can also occur when we want to remove plaque using a regular hard-bristled manual toothbrush.

How else can you properly care for your mouth?

It is worth knowing that oral care does not end with just brushing your teeth. Cleaning the interdental spaces is also very important, which should be done with dental floss. This way, after every meal, bacteria can be easily removed from places that the toothbrush bristles cannot reach.

Additionally, dentists recommend ensuring the cleanliness of your tongue during each tooth brushing because it is particularly prone to dirt. Of course, that's not all. Additionally, using products such as mouthwashes, which excellently disinfect the entire surface, is recommended.

Is there a proper tooth brushing technique?

First and foremost, we should brush our teeth very thoroughly. Regardless of whether we use electric toothbrushes or manual ones. Of course, the frequency of brushing teeth has a huge impact on the state of oral health. However, in this case, the most important thing is the brushing method, which prevents the proliferation of bacteria and helps avoid enamel erosion, that is, the appearance of wedge-shaped defects. Therefore, if you want to take care of proper oral hygiene, you must brush your teeth correctly!

Learn the most important tooth brushing techniques

Specialists have developed several methods so that each of us has the opportunity to properly care for the state of our oral cavity. For this reason, known tooth brushing techniques include:

• vertical method — involves making sweeping movements by positioning the toothbrush vertically to the lingual surfaces of the front teeth,
• horizontal method — a technique based on moving the toothbrush across the chewing surfaces of the teeth horizontally,
• roll method — designed for people fighting gum diseases. It involves positioning the toothbrush at the correct angle, that is, 45 degrees and brushing the teeth in a circular-sweeping manner,
• circular method (Fones') - based on eliminating plaque through circular movements,
• massage-cleaning method (Stillmann's) - an ideal way of tooth brushing for people dealing with exposed necks. This technique is based on positioning the toothbrush at a 45-degree angle and making slight vibrating movements to remove plaque,
• Charters’ method — this technique is recommended for anyone suffering from gum diseases. Therefore, rotary movements should be performed simultaneously pressing on the gums. Only in this way can the enamel of the teeth be properly cleaned.

What is the proper frequency of tooth brushing? How often should you brush your teeth?

Both the oldest mountaineers and small children know that plaque causes various types of enamel damage. Moreover, a lack of care in the oral cavity is often the cause of inflammation of the gums and more. Therefore, it is best to brush your teeth at least 2 times a day. One should be aware that the most important brushing is in the evening. This is directly related to the fact that saliva production decreases at night, which is a natural protective barrier for our teeth against harmful bacteria on the surface of the teeth.

How long should you brush your teeth?

Not one person wonders how long tooth brushing should last. When using an electric toothbrush, it is simpler because the manufacturer has taken care of the user, who receives a signal after 2 minutes that it is time to finish oral care. However, when using a manual equivalent, the optimal time for brushing should be twice as long. However, one should remember that after eating, it is advisable to wait for the natural balancing of pH levels in the mouth. Therefore, in such a case, it is best to brush your teeth about 20-30 minutes after consumption.